AI Fitness Coach

Stop Chasing. Start Catching.

The AI coach that never stops chasing your goals — personalized workouts, meal plans, and 24/7 coaching powered by real exercise science. For a fraction of what a trainer costs.

No credit card required. Cancel anytime.

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Why you can trust it

Straight advice from someone who actually studied this

Most AI fitness apps are built by marketers. This one comes from a clinical and academic background — here's what that means for you.

Built on real exercise science

Created by a former physical therapist assistant finishing an Exercise Science degree — not a hype account. The guidance is grounded, not guessed.

Coaching that fits a full day

No hour-long research sessions. Ask your coach a question, get a clear answer, and get on with your life.

Personalized, never generic

Your plan is shaped around your body, schedule, equipment, and goals — and it evolves every week as you do.

Everything in one app

One coach. Every part of getting in shape.

Available 24/7

An AI chat coach in your corner, day or night

Stuck on a swap? Not sure if you should train sore? Ate off plan? Just ask. Your coach answers in seconds with the kind of clear, no-fluff advice you'd get from a real trainer — minus the $300 invoice.

Form questionsMeal swapsMotivationPlan tweaks

Personalized workout plans

Built for your goals, schedule, and equipment — and progressed automatically as you get stronger.

Simple meal planning

Eat for your goals without counting every gram. Practical meals, easy swaps, no obsessing.

Progress tracking & a weekly fitness score

Watch it add up. A single weekly score shows if you're trending the right way — plus shareable progress reports you'll actually be proud to post.

87

This week

+12

vs last week

Coaching that costs less than one gym session

Start free for 14 days. Pick the plan that matches how much support you want. Cancel anytime.

Most Popular

Coach

Everything you need to lose fat and build muscle

$19/month

  • Personalized workout plans
  • Simple meal planning
  • 24/7 AI chat coach
  • Progress tracking + weekly score
  • Daily motivation
Start free trial

Coach Pro

Extra accountability and shareable content

$39/month

  • Everything in Coach
  • AI-generated progress videos
  • Shareable transformation reports
  • Habit tracking
  • Priority coach responses
Start free trial

Questions, answered

The things people ask before they start.

14-day free trial

The pursuit starts now.

Get your first personalized plan free and see what a coach in your pocket actually feels like. No credit card required.

    CatAndMouseFitness — Your AI Fitness Coach