About CatAndMouseFitness

CatAndMouseFitness is an AI fitness coach built for busy adults who want to lose fat and build muscle — but don't have the time, budget, or patience to wade through conflicting advice online.

It was created by a former physical therapist assistant finishing an Exercise Science degree, so the guidance is grounded in real science rather than trends. You get personalized workouts, simple meal planning, progress tracking, and a coach you can message any hour of the day.

The mission is simple: make quality coaching affordable and straightforward, so knowing what to do next is never the thing that stops you.